Dr. Steven Gundry, Rethinking Everything You Knew About A “Healthy Diet ” скачать в хорошем качестве

Dr. Steven Gundry, Rethinking Everything You Knew About A “Healthy Diet ”

Our guest today is best selling author, Director, and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine, Dr. Steven Gundry. His latest book The Plant Paradox breaks down the hidden dangers of healthy foods, how to fix your gut, what foods to eliminate from your diet today and more. For the full show notes, offers from our sponsors, and resources from the episode, head over to http://www.benpakulski.com/podcasts/g... #mi40 #muscleintelligence #bpakpodcast #mi40nation 4:00 – Dr. Gundry’s “Big Ed” story and Dr. Gundry’s Yale thesis. 9:30 – Inflammatory cytokines and the plant defense system. 14:20 – The Blue Zone Theory 15:01 – Purple potatoes and The Okanagan Diet. 16:40 – The scientific mechanism behind lectins, gluten, sticky proteins and more. 18:37 – Zonulin, white blood cells, and lectins 21:59 – Curing vitiligo, anti-inflammatory foods. 25:33 – Brain health and lectins. 30:00 – Are all lectins the same? Celiac disease and more. 31:30 – Your family history, genetics, and lectins. Anxiety and depression and their correlation to lectins. 34:40 – Understanding and optimizing the microbiome with food. 36:39 – What humans were NOT made to eat. Destroying lectins with acid. 38:20 – High lectins contain foods. Casein A1 40:20 – The antibody that 94% of us are carrying around. 43:10 – The “antibiotic free” lie. 43:50 – Roundup, glyphosate, and chemicals in your food. 45:20 – Vitamin D to repair your gut? 47:17 – Olive oil, leaves and millet. 51:00 – Rosemary, anchovies, wine, and living over 100. To learn more about intelligent execution and strategic nutrition, join us on http://www.mi40nation.com Follow our Facebook pages for tons of execution and training tips -   / mi40gym     / mi40muscleintelligence   Complete workouts, exclusive videos, educational articles and the world’s best information to take control of your body to build muscle, lose fat, and upgrade your health - http://www.mi40nation.com Follow us on Instagram @mi40muscleintelligence and @mi40_gym for an inside look at the Muscle Intelligence HQ. Don’t miss the latest training and education videos. Subscribe here -    / benpakifbb   Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-a... 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1:   / br5m7affitd   Study 2: https://www.mi40x.com/Mi40-Xtreme-Inc... Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to... 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/ **** Have a Mi40 story to share? Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. Email [email protected] with all the saucy details, plot twists, numbers, and photos. By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement. And to let us use your stories publicly to show the world how we #demandexcellence.