Wind-Down Yoga to Relax the Body & Unwind Your Evenings скачать в хорошем качестве

Wind-Down Yoga to Relax the Body & Unwind Your Evenings

Unwind your evening with this gentle wind-down yoga flow designed to release tension, calm your nervous system, and help your body settle after a long day. This short practice focuses on slow stretches, deep breathwork, and grounding movements to help you relax, soften stiff areas, and prepare for a peaceful night. ✔ Evening relaxation ✔ Stress release ✔ Neck, shoulders & back ease ✔ Calm, slow, beginner-friendly Use this anytime you need to quiet your mind and let your body melt into rest. 🌙✨ 🎥 Useful Videos: 🔗   • 5 to 15 Min Yoga Flows   ----------------------------------------------------------------------------------------------------- If this flow felt helpful, you might enjoy a slower, longer reset here… 🌿 35-Minute Desk Detox Yoga Class https://santoshiflows.mojo.page/desk-... Explore free & paid resources below: 🌐 https://linktr.ee/Santoshi.Serene ------------------------------------------------------------------------------------------ 📢DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Santoshi Flows from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. #winddownyoga #eveningyoga #nightyogaroutine #yogaforrelaxation #yogatosleepbetter