Creatine Monohydrate: The Surprising Benefits Beyond Muscle Growth! скачать в хорошем качестве

Creatine Monohydrate: The Surprising Benefits Beyond Muscle Growth!

In today’s episode of Dr. Osborne's Zone, we dive into the powerful benefits of creatine monohydrate —a supplement known for more than just building muscle! We'll discuss how creatine can support individuals with thyroid issues, chronic pain, diabetes, osteoporosis, and even mental health challenges. Creatine plays a key role in *energy production**, helping regenerate ATP for better muscle function and overall vitality. We'll also emphasize its importance for those over 40, aiding in **muscle preservation* and combating fatigue. Plus, we will bust common myths surrounding different forms of creatine, championing pure creatine monohydrate. We also discuss how creatine may help with conditions like **traumatic brain injury**, **inflammatory bowel disease**, and **mental health**, offering a holistic approach to energy and well-being. If you're dealing with chronic health issues, creatine could be the game-changer you've been looking for—without the harmful side effects. Tune in to learn why creatine might be the supplement your body needs! 00:00:00 Introduction to Creatine Benefits 00:06:39 Debunking Myths about Creatine Supplementation 00:17:21 Understanding Creatine Kinase and Its Functions 00:26:49 Creatine's Impact on Recovery and Brain Health 00:31:08 Understanding the Role of Creatine in Inflammation 00:40:02 Creatine as a Treatment for Inflammatory Bowel Disease 00:50:42 Creatine Benefits for Recovery and Pain Reduction 00:52:45 Benefits of Creatine on Heart Health and Mental Well-being 00:54:52 Benefits of Creatine for Mental Health and Fatigue 00:57:00 How to Supplement with Creatine: Dosage and Benefits 00:59:03 Optimal Creatine Use for Surgery Recovery 01:01:08 Creatine Benefits for Health Conditions 01:03:29 Benefits of Creatine for Chronic Inflammation Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/glu... Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how... Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut... Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho... No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG... Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpeterosborne   TikTok:   / drpeterosborne   Instagram:   / drosborne   Twitter:   / glutenology   Pinterest:   / docosborne   Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4Zdf07G... Amazon Music/Audible: https://music.amazon.com/podcasts/20d... Google Podcasts: https://www.google.com/podcasts?feed=... iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: [email protected] Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527