Live Your Best Life: Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee скачать в хорошем качестве

Live Your Best Life: Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee

Join us in this inspiring episode of Live Your Best Life: Unscripted as Mr. Ajay Khanna, MD of Herbalife India, has a candid chat with Mr. Shayamal Vallabhjee – a celebrated sports scientist, high-performance coach, and author. With over two decades of experience working with elite athletes and business leaders, Shayamal shares his insights on holistic wellness, the role of spirituality in sports, mental resilience, and performance optimization. In this episode, we explore: ✅ The integration of mind, body, and spirit in high-performance training ✅ How spirituality and mindfulness impact an athlete’s success ✅ The role of data and technology in sports training ✅ Why mental toughness and self-compassion define greatness ✅ The importance of community, service, and trust in both sports and corporate life 🔥 Don't forget to LIKE, COMMENT & SUBSCRIBE for more insightful conversations! 🔔 Turn on notifications so you never miss an episode! 🎙️ About the Podcast: Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success. 👤 Host: Ajay Khanna, MD, Herbalife India 🎙️ Guest: Shayamal Vallabhjee – Sports Scientist, High-Performance Coach & Author 🔗 Follow Ajay Khanna: 📸 Instagram: https://hrbl.me/4jy9YF1 📘 LinkedIn: https://hrbl.me/4jyIejs 🔗 Follow Shayamal Vallabhjee: 📸 Instagram: https://hrbl.me/4jB485P 📘 LinkedIn: https://hrbl.me/3Rlyw8b 💬 Share your thoughts in the comments below! What was your biggest takeaway from this episode? 📌 Timestamps for easy navigation: 00:00 - Introduction 00:20 - Welcome to Live Your Best Life: Unscripted 01:16 - Shayamal’s Journey in Sports Science & Holistic Well-being 03:26 - Life as a Monk & Lessons Learned 05:31 - Integrating Physical, Mental & Spiritual Training 06:41 - The Role of Spirituality in Performance & Success 08:25 - Staying Humble After Achieving Success 09:58 - Success vs. Impact: Shifting Your Perspective 10:34 - The Four Pillars of Athletic Excellence 12:20 - The Role of Data & Technology in Sports Training 13:54 - Overcoming Overthinking & Building Mental Resilience 15:22 - Importance of Balanced Nutrition for Athletes 18:02 - How Shayamal Maintains Nutrition While Traveling 20:16 - Customized Training Programs & Periodization 21:51 - Cheat Meals & Maintaining Discipline 22:51 - Mental Toughness: The Key to Greatness 24:34 - The Power of Self-Compassion in Sports & Life 28:05 - Building Trust & Strong Communities in Sports & Business 30:43 - The Importance of Service & Giving Back 33:04 - Managing Injuries & Recovery Through Holistic Well-being 35:16 - The Power of Process in Preventing Injuries 38:17 - The Role of Feedback in Sports & Corporate Success 40:29 - The "You, Me, We" Approach for Team Growth 43:09 - Handling Negative Feedback Positively 44:16 - A Pivotal Moment in Shayamal’s Wellness Journey 45:21 - Shayamal’s Reading Habits & Top 5 Book Recommendations 47:59 - The Biggest Misconception About Holistic Training 49:32 - Managing Success with a Balanced Mindset 51:15 - Rapid Fire Fun Questions with Shayamal 56:54 - Final Advice: Subtract Before You Add 58:05 - Closing Remarks & Key Takeaways #LiveYourBestLife #AjayKhanna #ShayamalVallabhjee #HolisticWellness #SportsScience #MentalToughness #AthletePerformance #podcast #herbalifeindia #podcastindia #healthandwellness