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We’d like to put the control back in your hands… and wrist too! Limitations in our hands and wrist can be HUGE quality of life limiters. Grip and hand strength are also being studied as risk indicators as people age. But that isn’t the end of the story. In this week’s blog we look at how to deal with wrist and hand pain as well as increase performance. It doesn’t matter if you are swinging a bat/racquet or swinging the kids, pushing something or doing push ups, opening a jar or opening a door, all the places where we push, pull, twist, hold, grip, carry, and grab that rely on the our hands and wrists to work well together may go unnoticed… until the pain starts. Instead of shrinking your life and activities, give this week’s drill a go, and see where you can go after that. Let’s expand you life and your options. We look forward to hearing from you with your results and questions. P.S. If you haven’t already, be sure to add [email protected] to you email contacts so you continue to receive our messages. Video Highlights: - Wrists: a crucial connector. - Elbow and wrist mobility. Clear drill instructions.