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How To Get ENOUGH IRON On A Vegan Diet (Tips To Avoid Deficiency) | LIVEKINDLY

Can you get enough iron if you don't eat meat? And what's the deal with non-heme iron? Let's take a look at how to avoid iron deficiency while following a vegan diet. **This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes. HOW DO VEGANS GET THEIR IRON? https://www.livekindly.co/how-do-vega... #VeganNutrition #VeganIron #IronDeficiencyVegan LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday. FOLLOW US: ---------------------------------------- 🥑 MEAL PLANNER: https://meals.livekindly.co/ 📚GET OUR FREE E-BOOK: https://www.livekindly.com/sign-up/ 📲SOCIAL: Facebook:   / livekindlyco   Twitter:   / livekindlyco   Instagram:   / livekindlyco   LinkedIn:   / livekindly   MUSIC: Tropical Traveller by Del.   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Tropical Traveller – Del. (No Copyrig...