Switch Up a Stair Workout With These 5 Exercises | Fitness How To скачать в хорошем качестве

Switch Up a Stair Workout With These 5 Exercises | Fitness How To

Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also challenging the lower body even more. Add to that it's also a no-excuse workout — all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves and get ready to make the most of your next excursion to the park! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook!   / popsugarfitness   Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness