ALL STANDING HIIT WORKOUT | 60 MIN FULL BODY HIGH INTENSITY WORKOUT | no equipment | 122 скачать в хорошем качестве

ALL STANDING HIIT WORKOUT | 60 MIN FULL BODY HIGH INTENSITY WORKOUT | no equipment | 122

Ready for a 60 min ALL STANDING HIGH INTENSITY workout at home? You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️‍♀️ Equipment: None 🔥 Expected Calories*: 500 (f) - 800 (m) 📝 Workout: This workout consists of 30 different exercises. We perform each exercise twice for 45 seconds with 15 seconds rest in-between 1️⃣ 4 High Knees + 4 Butt Kicks 2️⃣ Pop Squats 3️⃣ Alt. Sprinter Steps 4️⃣ Straight up Jacks 5️⃣ Alt. Reverse Lunge Pulse + Front Kick 6️⃣ Twist Jumps 7️⃣ Chop Out Jacks 8️⃣ Squat + alt. Knee Drive 9️⃣ DynamicJumps 1️⃣0️⃣ Skater Steps 1️⃣1️⃣ High Knees to the Front - Jog Back 1️⃣2️⃣ Bent Arm Jacks 1️⃣3️⃣ Standing Crunches 1️⃣4️⃣ Squat to Lunge Rotation 1️⃣5️⃣ Shuffle 1️⃣6️⃣ Side Step + Chop 1️⃣7️⃣ Star Jacks 1️⃣8️⃣ Step Back Butterfly 1️⃣9️⃣ Alt. Reverse Lunge + Sky Reach 2️⃣0️⃣ Skiing 2️⃣1️⃣ High Knees to the Front - Twist Jumps Back 2️⃣2️⃣ Bent Over Jacks 2️⃣3️⃣ Run Back and Forth + Touch Floor 2️⃣4️⃣ Rotational Slams 2️⃣5️⃣ Alt. Curtsy Lunge + High Knee 2️⃣6️⃣ Dynamic Squats 2️⃣7️⃣ Seal Jacks 2️⃣8️⃣ Alt. Front Lunge Power 2️⃣9️⃣ Squat Kicks 3️⃣0️⃣ Shuffle + Lunge Power This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after! ✨ 6 min Warm-up:    • 6 MIN FULL BODY WARM-UP | DO THIS BEFORE E...   ✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...   ✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...   Looking for more? Check out our Hardcore HIIT Workouts! ✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / grey_n_orange   📩 For Business Inquiries Only: [email protected] #allstandinghiit #highintensityworkout #greyandorange #fullbody #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.