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Ready for a 60 min ALL STANDING HIGH INTENSITY workout at home? You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥. 🧡 My @gymsweaty Outfit Sport Bra: https://bit.ly/3KBMuNq High Rise Leggings: https://bit.ly/38PGbs9 ❗️Get a 15% discount with Carole15 Shop your outfit here: https://www.gymsweaty.com/discount/Ca... 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 500 (f) - 800 (m) 📝 Workout: This workout consists of 42 different exercises. We perform each exercise twice for 30 seconds with 10 seconds rest in-between 0:00 Warm Up 4:13 Workout Round 1 1️⃣ Reverse Butterfly 2️⃣ High Knee to the Front - Twist Jumps back 3️⃣ Front walk Squats 4️⃣ Punch up Jacks 5️⃣ Alt. Reverse Lunge + Front Kick 6️⃣ Hip Twister 7️⃣ 4 Butt Kicks + 4 High Knees 8️⃣ Lunge Rotation 9️⃣ Shuffle + Lunge Jump 1️⃣0️⃣ Cross Over Jacks 1️⃣1️⃣ Alt. Curtsy Lunge + Knee Drive 1️⃣2️⃣ Skier Jacks 1️⃣3️⃣ Rotational Slams 1️⃣4️⃣ Dynamic Jumps Round 2 1️⃣ Side to Side Split Jumps 2️⃣ Squat + Alt. Side Punch 3️⃣ Alt. Front Lunge Power 4️⃣ Jumping Jack Chop outs 5️⃣ Skater Steps 6️⃣ Straight Up Jacks 7️⃣ Pop Squats 8️⃣ 3 Point Reverse Lunge 9️⃣ Skiing 1️⃣0️⃣ Standing Crunches 1️⃣1️⃣ Star Jacks 1️⃣2️⃣ Seal Jacks 1️⃣3️⃣ Side to Side Steps + Touch Floor 1️⃣4️⃣ Single Knee Tuck Up Jump Round 3 1️⃣ X Floor Touch 2️⃣ Jumping Jacks to Straight Up Jacks 3️⃣ Alt. Sprinter Step + Turn Jump 4️⃣ Ski Jump - Step - Ski Jump 5️⃣ Scissor Jacks 6️⃣ Squat + Front Kick 7️⃣ Slams 8️⃣ Side Step Chop 9️⃣ Step out Squats 1️⃣0️⃣ Shuffle 1️⃣1️⃣ Squat to alt. Reverse Lunge 1️⃣2️⃣ Criss Cross Jumps 1️⃣3️⃣ Squat Pulses 1️⃣4️⃣ High Knees This workout does not include a cooldown, make sure to Cooldown after the workout! ✨ 5 min Cooldown: • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E... ✨ 20 min Cooldown and Stretch: • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU... Looking for more? Check out our Hardcore HIIT Workouts! ✨ • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL... Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / grey_n_orange 📩 For Business Inquiries Only: [email protected] #allstandinghiit #highintensityworkout #greyandorange #fullbody #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.