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Join me for a 70 min 1000 CALORIE BURN HIIT workout at home! You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 800 (f) - 1200 (m) 📝 Workout: This workout consists of 45 different exercises (split in 15 rounds). All exercises will be performed twice for 30 sec with 10 sec rest in-between. We rest 30 secs between rounds. ❗️There is no warmup included, please make sure to warmup before the workout. You can find a 6 MIN FULL BODY WARMUP here: ✨ • 6 MIN FULL BODY WARM-UP | DO THIS BEFORE E... 00:16 Round 1 04:21 Round 2 08:51 Round 3 13:21 Round 4 18:07 Round 5 22:37 Round 6 27:07 Round 7 31:51 Round 8 36:21 Round 9 40:51 Round 10 45:37 Round 11 50:07 Round 12 54:37 Round 13 59:21 Round 14 63:51 Round 15 Looking for more? Check out our Hardcore HIIT Workouts! ✨ • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL... Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / grey_n_orange 📩 For Business Inquiries Only: [email protected] #1000calorieworkout #hardcorehiit #greyandorange #fullbody #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.