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Join me for a 70 min 1000 CALORIE BURN HIIT workout at home! You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 800 (f) - 1200 (m) 📝 Workout: This workout consists of 40 different exercises (split in 4 rounds). We perform each exercise twice for 40 seconds with 10 seconds rest. There is a 30 sec break between rounds. 00:16 Warmup 05:32 Round 1 22:17 Round 2 39:17 Round 3 56:17 Round 4 Looking for more? Check out our Hardcore HIIT Workouts! ✨ • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL... Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / grey_n_orange 📩 For Business Inquiries Only: [email protected] #1000calorieworkout #hardcorehiit #greyandorange #fullbody #homeworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.