2023 MASH UP | 70 Min Full Body Workout | No Equipment скачать в хорошем качестве

2023 MASH UP | 70 Min Full Body Workout | No Equipment

Let's celebrate the end of 2023 together with a mashup from our 2023 workouts. This session focuses on bodyweight only movement, so you wont need any equipment! For the next 70 minutes, we will train our total body, make sure to push through and finish 2023 with an awesome feeling! #1000calorieworkout #hiit #bodyweight 📝 Workout: This workout consist of 7 rounds - each round has a different format from our previous workouts. 💪🏻 Muscles Worked: Full Body ⏱ Time: 70 Minutes 🏋️‍♀️ Equipment: No Equipment 🔥 Expected Calories*: 800 (f) - 1200 (m) 00:00 Intro 00:06 - Round 1 1. Punch Up Jack Chop Outs 2. Pop Squats + 2 Hops 3. Inch Worm Burpees 4. Front Kicks 5. Sit Ups to the Sky 6. Step Out Touch Floor 7. Squat + In and Out Jump 8. Frogger 9. 4 High Knees + 4 Butt Kicks 10. Alt. Toe Touches 11:50 - Round 2 1. Criss Cross Jumps 2. Crab Walk 3. Alt. Side Squat + Pulses 4. Leg Circles 5. Alt. Sprinter Steps + Turn Jump 6. Snowboard Hops Back and Forth 7. Plank Hips Dips 8. Get Down + Superman 9. Single Leg Tuck Jump (L) 10. Single Leg Tuck Jump (R) 18:50 - Round 3 1. Lateral Hops 2. Sumo Squat Pulses 3. X Plank 4. Lunge Jump 5. Burpee + Step into Bear 6. Air Squats 7. Alt. Tuck Up Crunch 8. Shuffle 9. Squat + Half Burpee 10. Alt. Side Lunge Hops 29:00 - Round 4 1. In and Out Jumps 2. 2 Low Plank Jacks + 2 High Plank Jacks 3. Knee Drive in (L) 4. Knee Drive in (R) 5. Cross Mountain Climbers 6. Double Jacks 7. Side Plank + Fly (L) 8. Side Plank + Fly (R) 9. Alt. Reverse Butterfly 10. Elbow Bicycle 11. Criss Cross Jump Squats 12. Butt Kicks 38:15 - Round 5 1. Squat + alt. Leg Lift 2. Modified Push Ups 3. Low Skater Jumps 4. Jack Knife 5. Get Up + Squat Jump 6. Burpees + Hand Release 7. Rotational Slams 8. Tricep Dips 9. Skiing 10. Alt. Front Lunge Power 11. Sit Ups + Twist 12. Star Jacks 13. Alt. Curtsy Lunge + High Knee 14. Bear Squat 47:55 - Round 6 1. High Skater Jumps 2. Squat + 3 Pulses 3. Burpee + Jumping Jack 4. Renegade Row + T-Rotation 5. Tripple Jacks 6. 90 Degree Jump Squat 7. Sprawls 8. Push Back 9. Walking Lunges 10. Plank Body Saw 58:05 - Round 7 1. Center Steps 2. Leg Pulls 3. Squat + Heel Click Jump 4. Stutter Jacks 5. Three Way Crunch 6. Alt. Skip Jumps 7. Mt. Top Abs 8. Dolphin Push Ups 9. Climber Switch + Stand 10. Prisoner Pogo Jumps 11. Reverse Crunches 12. Reach Jacks Warmup, Stretching & Cooldowns ✨    • Warmup,  Stretching & Cooldown   Feel the Burn Series ✨   • FEEL THE BURN | 10 Weeks / 50 Workouts   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / gno.fitness   📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.