1000 CALORIES WORKOUT | 70 MIN EXTREME AT HOME WORKOUT (no equipment) | 041 скачать в хорошем качестве

1000 CALORIES WORKOUT | 70 MIN EXTREME AT HOME WORKOUT (no equipment) | 041

Looking for more 1000 calories workouts? Check out our other Hardcore HIIT Workouts! ✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...   If you liked our first 1000 calorie workout then you are going to love this one. This workout has a higher intensity and fewer breaks. It is an absolute calorie killer! So join Carole and follow along for her extreme calorie burn workout. This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after! ✨Warm-up:    • 6 MIN FULL BODY WARM-UP | DO THIS BEFORE E...   ✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...   ✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...   This workout consists of 7 blocks each sat up in a pyramid style and a short finisher. For each block we perform 4 exercises - e.g. 1-2-3-4-4-3-2-1 Each exercise is performed for 45 seconds, we rest 15 seconds between exercises and 45 sec between blocks. At the end, we go all in with a short finisher. 1️⃣ Twists 2️⃣ Jumping Jack to Half Burpee 3️⃣ Side to Side Pop Squats 4️⃣ Plank to Bear 5️⃣ Slow Burpees 6️⃣ Plank Side Steps 7️⃣ Dynamic Squats 8️⃣ Shuffle 9️⃣ Sprints 1️⃣0️⃣ Squat to High Knee 1️⃣1️⃣ Plank to Push Up + Shoulder Tap 1️⃣2️⃣ Squat to Half Burpee 1️⃣3️⃣ Ski Jump - Step - Ski Jump 1️⃣4️⃣ Single Leg Body Saw Crunch - right 1️⃣5️⃣ Single Leg Body Saw Crunch - left 1️⃣6️⃣ Push Backs 1️⃣7️⃣ Plank Jacks 1️⃣8️⃣ Sprawls 1️⃣9️⃣ Inch Worm to alternating Leg Raise 2️⃣0️⃣ Squat to alternating Lunge 2️⃣1️⃣ Leg Flutter 2️⃣2️⃣ 3 Step Reverse Lunge - right 2️⃣3️⃣ 3 Step Reverse Lunge - left 2️⃣4️⃣ Mountain Climbers 2️⃣5️⃣ In & And Jump Squats 2️⃣6️⃣ 2 Steps Front - 2 Steps Back 2️⃣7️⃣ Criss Cross Jumps 2️⃣8️⃣ Alternating Cross Lunges There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward. Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ Our Instagram:   / grey_n_orange   For Business Inquiries Only: [email protected] #1000calories #1000caloriesworkout #calorieburnchallenge #workouts​​​​ #fullbodyworkout​​​​ #HIIT​​​​ #homeworkout​​​​ #fatburn​​​​ #fitness​​​​ Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.