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1 Hour Standing Strength Training Workout with Weights | NO JUMPING! скачать в хорошем качестве

1 Hour Standing Strength Training Workout with Weights | NO JUMPING! 2 года назад

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1 Hour Standing Strength Training Workout with Weights | NO JUMPING!
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1 Hour Standing Strength Training Workout with Weights | NO JUMPING!

Gather your dumbbells and get ready to build strength and lean muscle during this standing only,1 hour workout! You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There are Circuits to complete. Complete 2 rounds of each circuit: Round 1:50 secs work/15 secs rest Round 2:35 secs work/10 secs rest *At the end of each circuit complete a 60 second max rep set of Alternating Arm Dumbbell Swing ______________________________________ Circuit 1 1️⃣Goblet Squat with 3 second Hold (12.5kg/27.5Lbs) 2️⃣Alternating Clean & Press (12.5kg/27.5Lbs) 3️⃣Reverse Lunge & Twist (L) side (7kg/15Lbs) 4️⃣Reverse Lunge & Twist (R) side (7kg/15Lbs) 5️⃣Double Arnold Press (7kg/15Lbs) 6️⃣Deadlift to Row (7kg/15Lbs) 7️⃣X Body Curl Combo (7kg/15Lbs) 8️⃣Halo to Squat (7kg/15Lbs) 9️⃣Alternating Wood-chops (7kg/15Lbs) *Alternating Arm Dumbbell Swing x 1 minute Max Reps (12.5kg/27.5Lbs) . Circuit 2 1️⃣Alt Goblet Fwd Lunge (12.5kg/27.5Lbs) 2️⃣Sumo Deadlift with Pause (12.5kg/27.5Lbs) 3️⃣Snatch (12.5kg/27.5Lbs) 4️⃣Curtsy Lunge (7kg/15Lbs) 5️⃣Hang Squat Clean and Press (7kg/15Lbs) 6️⃣Fly to Tricep Kickback (5kg/10Lbs) 7️⃣Curl to Squat Swing (5kg/10Lbs) 8️⃣Standing Abduction (L) Side (7kg/15Lbs) 9️⃣Standing Abduction (R) Side (7kg/15Lbs) *Alternating Arm Dumbbell Swing x 1 minute Max Reps (12.5kg/27.5Lbs) . Circuit 3- 1️⃣RDL’s (12.5kg/27.5Lbs) 2️⃣One DB Thruster (12.5kg/27.5Lbs) 3️⃣Lateral Lunge to Sumo Deadlift (12.5kg/27.5Lbs) 4️⃣SA Supported Row to Fly (L) Side (7kg/15Lbs) 5️⃣SA Supported Row to Fly (R) side (7kg/15Lbs) 6️⃣Standing DB X Body Crunch (7kg/15Lbs) 7️⃣Lateral to Alt Front Raise (5kg/10Lbs) 8️⃣SA O’head Tricep Extension (L) Side (5kg/10Lbs) 9️⃣SA O’head Tricep Extension (R) side (5kg/10Lbs) 🔟 DB Core Twists (7kg/15Lbs) *Alternating Arm Dumbbell Swing x 1 minute Max Reps Workout Complete 🔥Burn 436 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:164,231 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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