Why being strong all the time is exhausting with chronic pain скачать в хорошем качестве

Why being strong all the time is exhausting with chronic pain

People living with chronic pain are often praised for being strong. For pushing through. For coping quietly. For enduring more than most. But being strong all the time comes at a cost. In this video, I explore how strength is often misunderstood in chronic illness, and why constant endurance can leave people exhausted, disconnected, and braced. We talk about Why endurance based resilience keeps the nervous system on high alert How “being strong” can become a performance rather than support The difference between rigidity and flexibility And what a more sustainable form of resilience can look like This is not about giving up or doing less for the sake of it. It is about redefining strength as adaptability, regulation, and self trust rather than constant effort. If you have been carrying more than people realise, this conversation is for you. Follow for grounded conversations about chronic pain, fatigue, and rebuilding safety in the body. Thank you for being here. If you want, next we can map how this video naturally leads into pacing or your group programme without repeating yourself.