C-SECTION RECOVERY Hacks You'll Wish You Knew Sooner! скачать в хорошем качестве

C-SECTION RECOVERY Hacks You'll Wish You Knew Sooner!

Recovering from a C-section can be challenging, but with the right tips and tricks, you can heal faster and feel more comfortable during your postpartum journey. In this video, I share essential advice for new moms on how to recover smoothly with less pain after a C-section childbirth experience. These tips will help you navigate your C-section recovery with confidence! 🔑 In this video, you'll learn: The best ways to manage pain after a C-section How to care for your C-section incision The benefits of compression following your caesarean section The importance of rest and proper nutrition How to avoid common recovery mistakes Emotional support and mental health during postpartum Whether you're a first-time mom or have had a C-section before, these tips will help you feel your best and recover more quickly. If you're looking for practical advice for C-section recovery, this video is for you! 💬 Have questions or tips to share? Drop them in the comments below! 0:00 - Trailer 0:28 - Introduction 0:59 - Be Kind (To You) 2:50 - Credentials 3:15 - Pain Medications 5:00 - Suppositories vs Oral Meds 5:57 - Movement 6:38 - Compression 8:00 - Splinting 8:53 - Incision Care 11:15 - Mental Health Matters 12:27 - Chew Gum 12:58 - Final Thoughts #CSectionRecovery #PostpartumRecovery #CSectionTips #NewMomTips #CSectionHealing #PostpartumJourney #Moms #CSectionCare #CSectionSupport References: https://pubmed.ncbi.nlm.nih.gov/35045... https://pubmed.ncbi.nlm.nih.gov/30897... https://pmc.ncbi.nlm.nih.gov/articles... https://www.acog.org/womens-health/fa... https://ebn.bmj.com/content/19/2/46# https://www.jprasurg.com/article/S174... https://www.jprasopen.com/article/S23... https://www.plasticsurgery.org/news/b... https://pmc.ncbi.nlm.nih.gov/articles... DISCLAIMER The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider. Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medical, psychological or health advice of any kind. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.