5 Mistakes to Avoid on the Rowing Machine! Lars shows you how to row the right way! скачать в хорошем качестве

5 Mistakes to Avoid on the Rowing Machine! Lars shows you how to row the right way!

Are you sometimes unsure if you're doing everything right while training on the rowing machine? Learning rowing technique can be a bit tricky. Our rowing coach and Olympian, Lars, is here to show you the mistakes to avoid when using a rowing machine. The rowing machine you see Lars rowing on is our AUGLETICS Eight Style. It’s quiet, compact, and features a digital coach, the Virtual Coach with a touchscreen, that helps guide you toward a healthy rowing movement. It’s perfect for home training, whether in your living room, bedroom, or gym space, and it stores away with ease. Check out the AUGLETICS Eight Style at augletics.de Lars breaks down the five most common rowing mistakes, covering resistance settings and proper seating, as well as the sequence of movements (hands, upper body, slide). He explains the correct line of sight for a smooth rowing experience, keeping tension at the end of a stroke without collapsing over the handle and positioning the upper body upright in the lean-back position. Rowing power comes from the legs, with the upper body relaxed, and the arms doing very little. Another common mistake is missing the upper body relaxation in the front position, which causes a loss of power. Foot placement matters too: the heels can lift slightly, but avoid putting pressure on the toes. Remember to keep your feet flat for each stroke. This video on proper movement sequence and body posture on the rowing machine is perfect for you, whether you’re new to rowing or have been training for years. Lars will surely have a tip or two for you in this video. 0:00 5 Common Rowing Mistakes 0:15 Setting Rowing Resistance Correctly 1:17 Following the Proper Sequence of Movements 4:33 Maintaining Tension in the Upper Body 6:17 Allowing the Upper Body to Relax 09:25 Keeping Feet Flat While Rowing 11:07 Improving Body Position While Rowing Have questions? Just email us at info@augletics.de We have translated this video into English with the help of artificial intelligence (AI). You can find the original videos on our German channel at    / @augletics