[3 days of healthy Japanese food] Stomach-friendly dinner recipe with easy-to-digest vegetables скачать в хорошем качестве

[3 days of healthy Japanese food] Stomach-friendly dinner recipe with easy-to-digest vegetables

Thank you for visiting. This time, I have planned a menu that combines stomach-friendly ingredients that are recommended for days when you have eaten too much or want to spend time without putting a strain on your stomach. I hope this helps you decide what to have for dinner 💕 ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 🎥Chapter list 00:00 Start 00:18 Minced radish menu 04:58　Chinese cabbage and kamaboko egg-stacked menu 08:15 Vegetable soup & fillet grilled menu ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 🍳Menu list🍳 ▶1st day menu Minced chicken with daikon radish Broccoli with sesame sauce Miso soup with cabbage and egg ▶2nd day menu Chinese cabbage and kamaboko with egg Yam soup spinach salad Grated radish ▶3rd day menu Grilled chicken fillet with plums Vegetable soup with lots of cabbage Warm tofu ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 🍅Material list🥬 The amount is basically for 3 people. Since it is a home-cooked meal, there are some rough parts. I hope you can arrange it as a reference for the volume. 📝1st day menu [Minced radish with bean paste] Radish about 300g Minced chicken 200g 1 teaspoon ginger Water 300ml Dashi granules 1/2 teaspoon 2 tablespoons soy sauce 2 tablespoons sugar Sake 2 tablespoons Mirin 1 tablespoon Potato starch dissolved in water 1 tbsp [Broccoli with sesame sauce] Broccoli 1/2 share 1 tablespoon white dashi Sugar 1 teaspoon 1 tablespoon ground sesame 📝2nd day menu [Chinese cabbage and kamaboko with eggs] 1/6 Chinese cabbage (about 300g) 1/2 onion Kamaboko 1/2 piece 2 eggs 1 piece ginger Water 150ml Dashi granules 1/2 teaspoon Soy sauce 1.5 tablespoons Sugar 1 tablespoon Mirin 2 teaspoons 【Yam soup】 Long yam 200g Dashi soup 600ml (water is also OK) White dashi 30ml~ A little salt [Spinach salad] Spinach 1 bag Soy sauce 1.5 teaspoons Sugar 1 teaspoon Appropriate amount of ground sesame seeds 📝3rd day menu [grilled fillet with plum cheese] 6 pieces of chicken fillet 3 pieces of cheese 2 pickled plums A little salt and pepper Flour (appropriate amount) [Vegetable soup with plenty of cabbage] 1/4 cabbage (about 300g) 1/2 onion 1/3 carrot Radish 3cm (about 150g) 3 sausages Water 700ml 1 bay leaf 2 solid consommé Sake 1 tablespoon A little salt ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー ◎Channel introduction◎ They are a family of four, including her husband, who is working alone, and two daughters (in middle school and university). The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃 ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー #Cooking #Menu #Dinner