How to Improve Your Bench Arch | Principles of Loaded Movement скачать в хорошем качестве

How to Improve Your Bench Arch | Principles of Loaded Movement

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! It's important for anyone who bench presses to create global tension through their body. In order to do this you need to learn how to create tension through arching your back. You dont need to have a massive arch to to be successful, but you need enough to allow your legs to properly transfer energy to the bar. Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach! This educational post features content from our Principles of Loaded Movement Course. For more Scientific strength training methods combined with a clinically based movement system. 2020 Courses: • Austin, TX | Feb 22-23 • Portland, OR | Mar 14-5 • Vancouver BC | May 23-24 • Annapolis, MD | June TBD • Portland, OR | July 18-19 • Los Angeles | Sept 19-20 • New York City | Oct 17-18 • Burnsville, MN | Nov 14-15 • Portland, OR | Dec 5-6 (Coaches Cert) —— #kabukistrengthcoaching #kabukistrength #kabukiedu #benchpress #bencharch #powerlifting #strengthtraining #fitness #athlete #musclebuilding #workout #performance #power #loadedmovement #strength #technique #trainingtips #muscle #lifting #powerlifters #coaching #workouttips #fitnessgoals #coachkyle