Leg Drive in the Bench Press | Principles of Loaded Movement скачать в хорошем качестве

Leg Drive in the Bench Press | Principles of Loaded Movement

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Optimize your bench press with these cues presented by coach Kyle and Brandon. Leg drive is essential in the bench press, but many athletes are not getting nearly as much as they could out of it. This video covers some of the key details behind the concept. —— This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit https://chrisduffin.com/ —— Scientific strength training methods combined with a clinically based movement system. In this video, Coach Kyle explains the importance of leg drive in the bench press and how it can significantly improve your lifting performance. Proper leg drive engages the core and helps stabilize the entire body, allowing for more force to be generated through the chest and arms. Coach Kyle breaks down how to incorporate leg drive correctly, ensuring optimal power transfer while minimizing the risk of injury. This technique is crucial for athletes looking to maximize their bench press performance and improve overall strength. 2019 Courses: •San Francisco | Oct 5-6 •Las Vegas | Nov 9-10 •Portland | Nov 30-Dec1 —— #kabukistrengthcoaching #kabukistrength #kabukiedu #legdrive #benchpress #strengthtraining #fitness #athlete #upperbodystrength #loadedmovement #performance #powerlifting #coaching #trainingtips #musclebuilding #benchpressform #trainingtechnique #athleticperformance #strength #workout #coreactivation #fitnessgoals #recovery