How To Double Your Pull Ups. Increase Pull Ups In 12 Weeks! скачать в хорошем качестве

How To Double Your Pull Ups. Increase Pull Ups In 12 Weeks!

How To Double Your Pull Ups. Increase Pull Ups In 12 Weeks! Here is a tested plan to boost your max pull-ups. This three-day-per-week pull up program is designed to take you to the next level. This plan works great for anyone currently able to do 4-12 pull ups. Let's dive in and double that max of yours! Use that pull up program every other day. --------------------------------------------------------------- TRAIN WITH ME! https://www.onlinecalisthenics.com/ 1000+ people have already used this program. --------------------------------------------------------------- BEST CALISTHENICS EQUIPMENT ON AMAZON https://www.onlinecalisthenics.com/ca... --------------------------------------------------------------- FREE RESOURCES AND LINKS FREE Beginner Calisthenics ebooks and workout series https://www.onlinecalisthenics.com/FR... FREE training blog with hundreds of calisthenics workout resources. https://www.onlinecalisthenics.com/blog --------------------------------------------------------------- SOCIAL MEDIA Facebook//Instagram @streetworkoutacademy @onlinecalisthenics Join my Facebook group: / 585044202291744 --------------------------------------------------------------- TIMESTAMPS 0:00 Intro 0:26 Day 1: Max Repetitions 0:51 Day 2: Triple Descending Ladder 1:57 Day 3: Ascending Ladder with Isometrics 2:51 12-Week Program Summary 3:16 Outro