HIIT The Glutes - High Intensity Glute Workout - No Equipment скачать в хорошем качестве

HIIT The Glutes - High Intensity Glute Workout - No Equipment

HIIT the glutes! A fun take on HIIT! We will be completing movements involving the entire lower body, primarily the glutes however the staples will be upper body triceps and chest! The timer will be on for 30 seconds of work, 15 seconds rest. Most of the exercises are performed for 2 sets per side! There is a staple and it is focused on upper body; dips and decline push ups! All you will need for this workout is a mat, a yoga block/large book/stepper, stable chair and a bottle of water handy! We will as always focus on quality reps with as best quality of range of motion as possible and at a pace that you need a rest come 30 seconds! LEAN LUNGE TO REAR FOOT LIFT LEAN LUNGE TO REAR FOOT LIFT (opp) LEAN LUNGE TO REAR FOOT LIFT (opp) LEAN LUNGE TO REAR FOOT LIFT (opp) BULGARIAN LUNGE JUMPS BULGARIAN LUNGE JUMPS (opp) BULGARIAN LUNGE JUMPS (opp) BULGARIAN LUNGE JUMPS (opp) DIPS DECLINE PUSH UPS SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE SPRINTER KNEEL TO KNEE DRIVE GLUTE BRIDGE JUMPS (one side) GLUTE BRIDGE JUMPS (switch side) GLUTE BRIDGE JUMPS (switch side) GLUTE BRIDGE JUMPS (switch side) DIPS DECLINE PUSH UPS LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE LATERAL LUNGE TO KNEE DRIVE SIDE LYING BRIDGESIDE LYING BRIDGE (opp) SIDE LYING BRIDGE (opp) SIDE LYING BRIDGE (opp) DIPS DECLINE PUSH UPS UNEVEN SQUAT UNEVEN SQUAT UNEVEN SQUAT UNEVEN SQUAT SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP SUMO SQUAT PULSES X5 TO JUMP GLUTE BRIDGE JUMPS (all one side) Finisher: 1 minute!! ALTERNATING GLUTE BRIDGE JUMPS This is something different than my typical HIIT session which I loved! Those side bridges!!!🔥🔥🔥🔥😁 Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Girvan |...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases