WHAT I EAT IN A DAY | How To Track Macros скачать в хорошем качестве

WHAT I EAT IN A DAY | How To Track Macros

Hi short babes! I’ve loaded this little vid with my best tips for tracking your macros, what apps I use, and there’s even a little sit down where I just get chatty and real with you about fat loss and goals. If you enjoyed it, please give me thumbs up and subscribe! :) Cheers shawties, April — Everything I ate: Breaking my fast with: Matcha, Protein and Collagen Hot Drink Get my delicious recipe from my blog here: https://www.smalletics.com/blog/2018/... Meal 2: Eggs & Avo Toast Whole wheat sourdough bread 1 slice 1/2 small ripe avocado Lime squeeze Salt Hot pepper flakes 2 eggs Add cheese if desired Meal 3: Tomato Chicken Macro Bowl Ground chicken and your favorite marinara sauce (cook ground chicken first, then add sauce and simmer for 20-30 minutes) Roasted zucchini Steamed broccoli Meal 4 (snack): Icelandic Style SKYR Non-Fat vanilla yogurt, 2 Mini Peanut Butter Cups from Justin's Peanut Butter Meal 5: Steak & Veggies Filet Mignon Steamed broccoli + Cheese Meal 6: (dessert) Yasso Frozen Yogurt - Chocolate Chip Cookie Dough *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Help support other short women! Smalletics is for petite women who seek a healthy lifestyle. Founded by fellow petite and NASM-CPT April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/smalletics WEBSITE ⇢ www.smalletics.com SMALL TALK BLOG ⇢ www.smalletics.com/blog The Petite Strength Plan 12-week fitness programing for petites COMING MAY 15TH ON KICKSTARTER