what I eat in a day as a 5'1 nutritionist & personal trainer скачать в хорошем качестве

what I eat in a day as a 5'1 nutritionist & personal trainer

Want more short girl tips? Join my free, (live!) training on fat loss for women 5'4 and shorter TODAY and next week! RSVP your seat here: https://petitepwr.com/masterclass-live/ Book a 1-1 Petite Body Breakthrough Session to work with me and my team: https://petitepwr.com/petite-pwr-prem... Work with me and our petite coaches & dietitians (We are now accepting new clients for November 6 start date!): https://petitepwr.com/petite-pwr-prem... are you curious about what a nutritionist and personal trainer eats in a day? in this video, I'll be sharing my meals and snacks as a petite woman, and I'll also recommend how much protein, fats, and other nutrients you might need in a day to support your health and fitness goals. but that's not all - I'll also be sharing tips and insights from my own intuitive eating journey, including how I approach macros and other aspects of nutrition. whether you're just starting out on your health and fitness journey or you're looking for new ideas and inspiration, this video has something for you. plus, as a fellow petite person, I'll be sharing some tips and tricks that have worked for me in terms of portion sizes and meal planning. so come along and join me for a day of delicious and nutritious eats, along with plenty of insights and advice to help you on your own wellness journey. You can join the party for like-minded petites here:   / 347061599445066   Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem... #whatieatinaday #healthyfood #petitewoman