Nutrition for short girls: eat like THIS to thrive! скачать в хорошем качестве

Nutrition for short girls: eat like THIS to thrive!

Get 50% off your first month of GEM! Go to https://dailygem.com/APRILVICTORIA and use my code APRILVICTORIA at checkout! Book a free petite audit with my expert team (these will run out quick!): https://calendly.com/d/cn8p-n6q-5d7/p... if you've been wondering how to tailor your nutrition specifically to your short girl or petite girl frame to lose weight, tone up and feel powerful in your smaller frame, then this video is for you. this is the most extensive nutrition resource i have ever made for our petite girl community, and it is going to give you all the tools, tips, tricks, and actionable steps to lose weight. 0:00 | intro 1:38 | section 1: Why Petite Nutrition is Different 3:06 | section 2: Understanding Macronutrients or PFF 9:46 | section 3: Calculating Your Caloric Needs & Setting Goals 13:06 | section 4: Eat Your Food In This Order 14:11 | section 5: Regulating Blood Sugar for Energy and Fat Loss 16:55 | section 6: Volume Foods for Petites 19:02 | section 7: Carb Cycling & Portion Control 20:53 | section 8: Supplements for Petites 22:43 | section 9: Hydration and Its Role in Your Petite Body 24:20 | section 10: Hormones and Nutrition for Petites 28:14 | section 11: Ordering Out and Eating on the Go 32:08 | section 12: Navigating Special Diets (Vegan, Gluten, Dairy) 35:07 | section 13: The Psychology of Eating 40:21 | section 14: Putting It All Into Practice: Step-by-Step Guide Book a free Petite Body Recomposition Audit: https://calendly.com/d/cn8p-n6q-5d7/p... Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢  / aprilvwhitney   WEBSITE ⇢ https://petitepwr.com AMAZON STORE ⇢ https://amazon/com/shop/smalletics #petite #nutrition #weightloss