5 ways petites sabotage their weight loss journey скачать в хорошем качестве

5 ways petites sabotage their weight loss journey

Get a special deal off your first month of GEM! Go to https://dailygem.com/APRILVICTORIA and use my code APRILVICTORIA at checkout! free course for petites to lose 10-15 days in less than 90 days: https://petitepwr.com/free-course/ today i am walking you through the five ways you are blocking yourself from losing body fat. as a petite woman, 5'4 and shorter. and how you're keeping yourself from also keeping the weight off once you lose it in the long term. in other words, these are the five things blocking you from losing the weight, blocking you from having your dream body blocking you and sabotaging your results that you've been trying to achieve for many years. and not just the physical results, but also the relationship with food results, the guilt around food, all of the things that you've been trying to heal or improve about your health. 0:00 | intro 6:56 | Stage 1: Uninformed Optimism - January’s Specialty 8:16 | Stage 2: Informed Pessimism - Lifestyle 10:38 | Stage 3: The Valley of Despair - Identity Misalignment 13:15 | Stage 4: Informed Optimism - Mindset, Identity, Becoming 15:59 | Stage 5: Success and Habit Mastery - Power, Legacy, Authority Book a free Petite Body Recomposition Audit with me & my team: https://calendly.com/d/cpb2-q3g-2qw P.S...As a GEM subscriber, you’re already investing in your health—why not make it even smarter by using your HSA/FSA funds? GEM's real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%! Follow me on Instagram:   / aprilvwhitney   Join the community on Instagram:   / petitepwr   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢   / aprilvwhitney  . WEBSITE ⇢ https://petitepwr.com AMAZON STORE ⇢ https://amazon/com/shop/smalletics #weightlosstips #weightlossjourney #petitewoman