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Calf Circuit

This is a home calf development circuit you can perform 2-4 times per week. This and more is available for MPC clients on our online training app. Single Leg Calf Raise - Work to 30 reps from ground, 20 reps on a step and then up to 25% of bodyweight if possible Superset with Tibialis Raises - 25 reps per set Double Leg Calf Raise from Floor - 30-60 reps in 3 positions - Toes Straight, Toes Out, Toes in Ankle Stretch - 2 mins in between each set For the calf raises, once you can do 30 reps in one attempt, them you can move up in progression. With the double leg calf raises, start at the lower end rep range of 30 and move up to 60. When you can complete all this, you have finished the program. About Paul has been involved in the health and fitness industry for fourteen years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance. Dedicated to helping Personal Trainers be the best they can be and recognizing their worth. Founding Date Paul Meldrum Awards 05/06 Fitness First Personal Trainer of the Year Clinical Excellence Award Australian Sports Kinesiology Institute Follow Me on Instagram:-   / meldrum_performance_coach   Like Me On Facebook:-   / meldrumperformancecoaching