Do You NEED to Feel FRESH to PB? Breaking Down My 2K RACE скачать в хорошем качестве

Do You NEED to Feel FRESH to PB? Breaking Down My 2K RACE

🔔 SUBSCRIBE to ‪@TheRunningWei‬ for more of these banging videos! 🌇  / therunningwei   ⚡  / strava   ⚠️ Where There's a Will, There's a Wei! 🇦🇺 16 year old runner in Wollongong, Australia 🎥 Documenting my running journey as an underdog How do you PB after a full day of training? 🤔 In this video, I take you through a full day in the life - starting with an upper body + plyometrics gym session 💪, heading to school 🎒, and then lining up for a club 2K track race 🏃‍♂️ later that night. I wasn’t tapered. I wasn’t fresh. And honestly, I didn’t expect much 😅 But somehow, it turned into a 2K PB 🔥 I break down how the race unfolded lap by lap ⏱️, what I was feeling during the race, pacing decisions, and what I learned about racing on tired legs 🦵. If you’re a runner balancing training, school, and competition, this one’s for you. Whether you’re into track & field 🏟️, distance running, or just enjoy an honest race recap, I hope this gives you something useful to take into your own training. 00:00 - Intro 01:54 - Gym Workout 03:53 - WU + School + CD 05:10 - Pre-Race Prep 06:27 - Warmup 07:50 - Race 09:01 - Cooldown 10:51 - Race Recap 13:58 - Outro Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred