How I Structure a TRACK + GYM Day Before STATE 3K CHAMPS скачать в хорошем качестве

How I Structure a TRACK + GYM Day Before STATE 3K CHAMPS

🔔 SUBSCRIBE to ‪@TheRunningWei‬ for more of these banging videos! 🌇  / therunningwei   ⚡  / strava   ⚠️ Where There's a Will, There's a Wei! 🇦🇺 16 year old runner in Wollongong, Australia 🎥 Documenting my running journey as an underdog How much training stress is too much? 🧠⚡ This training vlog follows a double session day - a track speed workout followed by a leg gym session. 🏃‍♂️➡️🏋️‍♂️ I break down how I’m using HRV and recovery data to manage load, how speed + strength fit together, and what I’m focusing on as I build toward my 3000m championships. ⏱️🔥 You’ll also see the SPIbelt I’ve added to training and why it’s been useful. 🎒 No highlight reel - just smart training, fatigue management, and consistency. 💪⏱️ Project 15:59 continues. 0:00 - Intro 3:33 - Warmup 5:42 - Track Workout 8:14 - Cooldown 9:34 - Walk to Gym 10:10 - Leg Workout 13:22 - Going Home 14:16 - Day Recap 18:27 - Outro Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred