PUSHING the LIMIT on a MASSIVE Training Day (Hills, Gym, School) скачать в хорошем качестве

PUSHING the LIMIT on a MASSIVE Training Day (Hills, Gym, School)

🔔 SUBSCRIBE to ‪@TheRunningWei‬ for more of these banging videos! 🌇  / therunningwei   ⚡  / strava   ⚠️ Where There's a Will, There's a Wei! 🇦🇺 16 year old runner in Wollongong, Australia 🎥 Documenting my running journey as an underdog How hard can you really push in a single day - and still come back the next? 🏃‍♂️🔥 Episode 3 of Project 15:59 leans into the reality of heavy training, where progress isn’t flashy and motivation has to come from discipline. Some days aren’t about splits or PBs. They’re about stacking fatigue, trusting the work, and learning how your body responds when the load gets high. ⚡ This episode is about balance - chasing a sub-16 5K while still showing up to school, the gym, and everything in between. No shortcuts, no highlight-reel moments - just consistency under pressure. ⏱️ The goal hasn’t changed: 15:59 for 5K. But days like this are what make that goal possible. 🙌 0:00 - Pre-Workout Prep 1:43 - Workout 2:13 - Cooldown 3:55 - Where Have I Been??? 4:46 - Gym 7:21 - School 7:24 - Post School 8:41 - Day Recap 12:24 - Outro Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred