How My London Marathon Training is ACTUALLY Going скачать в хорошем качестве

How My London Marathon Training is ACTUALLY Going

With just over a month to go until London Marathon it is time to be honest about my chances for the race but also what has changed in my approach to training compared to Berlin Marathon last year where I finished in 2:25. Throughout this video I will run you through what my training typically looks like BUT crucially what you could learn from my training to help you go further and faster this year. Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com ---- What's in this video ⬇️ 00:00:00 Intro 00:03:46 Embracing Imperfection in Marathon Training 00:07:06 Analysing Marathon Training Blocks and Insights 00:10:50 Long Run Recovery and Easy Day Strategies 00:14:24 Marathon Mindset: Overcoming Mental Blocks 00:18:06 Running with Faster Athletes: Lessons Learned 00:21:32 Weekly Mileage Recap and Strategy 00:25:45 Marathon Long Run Strategy and Tips 00:29:35 Managing Marathon Training Expectations 00:33:15 Preparing for Marathon Training Challenges