Release ANXIETY, Rewrite Your Story 🌀 Somatic Dance + Journaling | Sacred Flow скачать в хорошем качестве

Release ANXIETY, Rewrite Your Story 🌀 Somatic Dance + Journaling | Sacred Flow

Hello, beautiful soul 💕 If you clicked on this video, I'm guessing there's a story you keep telling yourself—a belief that plays on repeat, creating anxiety, keeping you small, making you feel stuck. Maybe it’s whispering "you're not good enough" or "you're too much"… Today, we're going to do something radical. We're going to take one of those anxious stories… bring it into the light… dance with it... and then rewrite it. My name is Holly, and this is Sacred Flow—a space where we use intuitive movement, somatic embodiment, and sacred ritual to heal your relationship with your body and reclaim the truth of who you really are. Here's what we'll do together in this practice: ✨ Journal about an emotional loop or anxious thought pattern you've been stuck in—and identify the core limiting belief beneath it ✨ Dance with that old belief, letting your body authentically express what it feels like to carry that story ✨ Question the belief using Byron Katie-inspired inquiry: Is this thought 100% true? Is it true 100% of the time? If this weren't true, what else could be true? ✨ Dance again—this time exploring the new possibility, letting your body show you what it feels like to be free of that old story ✨ Reflect on the differences and celebrate with a final joyful dance! Sacred Flow isn’t just about helping you release anxiety—it's about learning nervous system regulation, exploring somatic techniques for true healing, and becoming comfortable with authentically expressing who you truly are. It's about recognizing that your anxious thoughts are simply stories, they are not inherent truths. And YOU have the power to rewrite them! Whether you're releasing trauma, healing suppressed emotions, or simply seeking emotional release through movement meditation, this somatic practice is for you. Now, go ahead, grab your journal, find some space to move, and let's transform those limiting beliefs together! 🌙 With love and magic, Holly 💕 ♡ Journaling Prompts in this Video: Prompt #1: What emotional loop or story do you feel stuck in? Prompt #2: How do you feel when the loop surfaces? What are you making the loop mean about yourself, other, or the world? What are you believing to be true about yourself when the loop surfaces? Prompt #3: Do I feel this negative belief is 100% true? Prompt #4: Is this belief 100% true ALL of the time? Can you remember a moment when this belief was not true? Prompt #5: If this belief wasn’t true, what else could be true? What would this new belief feel like in your body? Prompt #6: How was this experience different? What did you feel? Did anything surprise you? ♡ What’s in this Video: 00:00 Intro + What to Expect 00:46 Let’s Begin! Journal Prompt #1 03:28 Journal Prompt #2 08:16 Somatic Dance – Dancing with the Limiting Belief 14:05 Journal Prompt #3 15:39 Journal Prompt #4 18:09 Journal Prompt #5 21:37 Somatic Dance – Dancing with the New Possibility 27:40 Journal Prompt #6 31:21 Somatic Dance – Celebrate! 36:37 Outro + Thank You! 😊 ♡ Links Mentioned: ✨ Sacred Flow Playlist | Somatic Dance + Intuitive Embodiment Practice 🔥✨    • Sacred Flow 🔥 | Somatic Dance + Intuitive ...   ♡ Stay Connected: 💖Subscribe to my channel for more:    / @hollyfromtheheart   💖Follow me on Instagram:   / hollybabybear   💖Follow me on TikTok:   / hollyfromtheheart   🎵 Music Credits🎵 Music from #Uppbeat https://uppbeat.io/t/aroshanti/serene License code: 2SPHAFLBZRXMECMI Music from #Uppbeat https://uppbeat.io/t/volo/woven-feat-... License code: CBE3KFRHVTAA97SE Music from #Uppbeat https://uppbeat.io/t/ambyion/changing License code: XKMKVDTBACEIZNK9 ♡ Tags: Somatic dance, somatic journaling, somatic journal, somatic journaling prompts, somatic dance therapy, somatic dance movement therapy, somatic yoga, intuitive dance, somatic movement, release anxiety, let go of anxiety, how to let go of anxiety, release limiting beliefs, limiting beliefs, exercises to release anxiety, somatic yoga to release anxiety, anxiety relief exercise, somatic anxiety release, release anxiety through movement, somatic healing, emotional release meditation, anxiety release meditation, somatic practice for emotions, intuitive movement meditation, somatic movement for trauma, how to release anxiety, embodiment, trauma release exercise, healing through dance, mindful movement meditation, emotional healing practice, somatic therapy, feminine embodiment, somatic release, release stored emotions, somatic bodywork, movement meditation for anxiety, emotional release dance, reconnect with your body, healing suppressed emotions, nervous system regulation, somatic exercises, holistic healing, shadow work practice, anxiety ritual, release anxiety ritual, ecstatic dance, release trauma somatic yoga, witchy yoga, journaling, journal, Byron Katie, challenging limiting beliefs, journaling practice, guided journaling, journaling ritual