Release ANGER & RAGE 🔥 10 Min Somatic Dance Ritual | Sacred Flow скачать в хорошем качестве

Release ANGER & RAGE 🔥 10 Min Somatic Dance Ritual | Sacred Flow

Your Anger is SACRED. ❤️‍🔥 Yes... you heard me right! Your anger is actually SACRED. In a society that labels strong emotions like Anger and Rage as "wrong" or "bad", we are programmed to believe that if we allow ourselves to express our anger, then that means WE are bad... But that is so far from the truth! Your ANGER... Your RAGE... are Powerful Protectors. Meant to guard your safety and protect your deepest truth. Your Anger is like your Inner Warrior... She is powerful... She is unshakable... She knows her innate worth and will do ANYTHING to stand by it... And when we actually give her a place to be seen... to be witnessed... we reclaim the part of ourselves that knows just how worthy we are! This sacred portal is your permission to be RAW... to be MESSY... to be WILD... to be UNFILTERED in your expression. Join me today in this intuitive journey--this Sacred Flow--to reclaim your Inner Warrior, hold your anger in its entirety, and restore safety in the body. For when we allow our anger to be felt in its entirety, our body begins to understand that she is safe... We will always protect her... She will always have a voice. ♡ What’s in this Video: 00:00 Intro + Somatic Movement Tips 01:52 Release ANGER - Intuitive Dance - Song 1 04:57 Release RAGE - Guided Movement - Song 2 09:28 Soothing into Safety - Guided Movement - Song 3 11:58 Outro and Thank you :) ♡ Stay Connected: 💖Subscribe to my channel for more:    / @hollyfromtheheart   💖Follow me on Instagram:   / hollybabybear   💖Follow me on TikTok:   / hollyfromtheheart   🎵 Music Credits🎵 Music from #Uppbeat https://uppbeat.io/t/kula/thinking-back License code: ZVF5ULFIZ9ACSQJJ Music from #Uppbeat https://uppbeat.io/t/fonss/animal License code: CUIQDTJTX8AHXSLT Music from #Uppbeat https://uppbeat.io/t/fonss/clams License code: 8CLJE7EFNQKYLVBJ ♡ Tags: Somatic dance, somatic yoga, intuitive dance, somatic movement, release anger, let go of anger, how to let go of anger, exercises to release anger, somatic yoga to release anger, anger management exercise, somatic anger release, release anger through movement, somatic healing, emotional release meditation, anger release meditation, somatic practice for emotions, intuitive movement meditation, somatic movement for trauma, how to release anger, embodiment practice, trauma release exercise, healing through dance, mindful movement meditation, emotional healing practice, somatic therapy, feminine embodiment, somatic release, breathwork for anger, release stored emotions, inner child healing, somatic bodywork, movement meditation for anger, emotional release dance, reconnect with your body, healing suppressed emotions, nervous system regulation, somatic exercises, holistic healing, shadow work practice, rage ritual, release rage ritual, ecstatic dance, release trauma somatic yoga