Come Home to Your Body | Nervous System Regulating Movement & Breath скачать в хорошем качестве

Come Home to Your Body | Nervous System Regulating Movement & Breath

Come Home to Your Body is a gentle, trauma-informed somatic movement practice designed to support nervous system regulation and embodied presence. In this session, you’re invited into slow, intuitive movement and breath to help release tension, settle the nervous system, and reconnect with your body’s natural rhythms. You can move seated, standing, or lying down — following your own pace and sensations. This practice weaves together: • nervous system regulating movement • conscious breath and vocal release • intuitive, embodied awareness There is no choreography and nothing to get “right.” Rest whenever you need. Let your body lead. ✨ This practice is supportive for stress, overwhelm, emotional fatigue, or simply coming back into yourself. Thank you for being here. 🌿