Alex Puccio shows you how to do a side plank properly скачать в хорошем качестве

Alex Puccio shows you how to do a side plank properly

Part of the Puccio Performance & ROCUP series - covering Floor workouts / core (section). In this video, 11 x USA National bouldering champion & 2 x world cup winner, Alex Puccio shows you how to do a side plank properly with variations of difficulty. For sets & reps: Option 1 - on knees for easier variation Option 2 - adding hip thrusts for variation and additional workout Sets: 3-5 sets of 1 minute on each side. Alex sometimes does 30 hip thrusts and then a 30 second hold for 1 set on one side. She would then switch sides for 1 complete set. Often completed in a circuit of 5-10 other exercises, so rest time varies. If you are just doing a side plank workout, then rest for 1-2 mins between sets. Enjoy ;)