Diet for Longevity: Eating Well to Age Well скачать в хорошем качестве

Diet for Longevity: Eating Well to Age Well

1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and financial insecurity can also play a role. So how can we optimize good nutrition as we get older, in order to fuel longevity? On this episode of Aging Forward, dietician Tara Schmidt talks how dietary needs change post-menopause, the decline of our metabolisms, and the key nutrients to prioritize for older adults. Sign up (https://links.e.response.mayoclinic.o...) to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press (https://mcpress.mayoclinic.org/podcas...)  for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu (mailto:mcppodcasts@mayo.edu) . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy