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6 Minute Morning Routine to Eliminate Muscle Soreness

In this video, Skills and Wellness lead therapist, Nathan, will show you warm up exercises to eliminate muscle soreness and joint stiffness. CHAPTERS: 00:00 - INTRO 00: 30 - IMPORTANCE OF WARM UPS 01:45 - NECK ROTATION 02:26 - SHOULDER CIRCLES 03:59 - TORSO TWIST 04:50 - HIP HIKES 05:51 - ANKLE CIRCLES 06:43 - KNEE LIFTS 07:49 - CHAIR PUSH UPS Join this channel to get access to perks: / @skillsandwellness Exercises for Seniors: • You Can Reverse Aging as Backed By Sc... Stroke Exercises: • 6 Daily Bed Flexibility Stretches for... Parkinson's Disease Exercises: • EXERCISES FOR PARKINSON'S DISEASE | O... ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: / skillsandwellness ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

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