5 Simple Open Water Fixes to knock 10+ minutes off your IRONMAN Swim скачать в хорошем качестве

5 Simple Open Water Fixes to knock 10+ minutes off your IRONMAN Swim

🚀 Join our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman... If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... IN THIS VIDEO: 🏊‍♂️ Making the jump from pool swimming to open water for your Ironman? In this video, I break down exactly what you need to know to avoid common mistakes and set yourself up for a faster, more confident open water swim. From open water skills that can easily save 10+ minutes in your IRONMAN swim, to practical tips such as getting your wetsuit on properly and managing nerves, panic & anxiety in the water. Also I cover specific training advice & sessions to help you build endurance in the open water. These tactics & strategies will help you swim more efficiently, conserve energy, and ultimately shave chunks of time off your Ironman swim split. Be sure to watch this before you hit the lake or sea this season! SUPPORT OUR SPONSORS: 💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict 💥 Download your own free fuel & hydration planner from PF&H: https://visit.pfandh.com/3FzzdEK 💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V