Power Up - 2025 10 07 скачать в хорошем качестве

Power Up - 2025 10 07

This workout has three sets of six exercises, along with a warm up and cool down period, focused on a full body approach. Each exercise has variations and modifications to make them accessible to all. These exercises include: Foot Ball Roll , Roll Out Feet with Ball , Half Kneeling T Spine Rotation , Split Position Ankle Rolls, Stork Position Rotations , Mini Band Glute Walk (Band on Feet), Mini Band Hip Flexor, Cross Connect , Pull towel Rotations, Vertical Jump (Hands on Hips), Alternating Split Jumps, Handcuffs, Body Weight Squat, Leg Lowers, Half Kneeling Leg Lifts, Single leg Glute Bridge, and Banded Bicep Curls. Maximize your workout and prepare for your competitions with Power Up: Train Like a Champion, and have fun doing it! A mix of short, energetic intervals mixed with recovery periods that is suitable for all ages and abilities.