How To Do A SINGLE DUMBBELL SUMO DEADLIFT | Exercise Demonstration Video and Guide скачать в хорошем качестве

How To Do A SINGLE DUMBBELL SUMO DEADLIFT | Exercise Demonstration Video and Guide

The Single Dumbbell Sumo Deadlift is an effective exercise for targeting the posterior chain, including the hamstrings, glutes, and lower back. ► Try Our Workout App For Free: https://bit.ly/3SOioOj To get started: 1. While standing, place a single dumbbell on the floor parallel and between your feet. 2. Get into a sumo stance by placing your feet wider than shoulder-width apart, with toes angled out. 3. Keeping your back straight and core engaged, hinge at the hips and bend your knees as you bend over to grab the handle of the dumbbell with both hands, with your fingers interlocked. 4. Drive through your heels, straightening your hips and knees simultaneously to lift the dumbbell, keeping it close to your body as you stand up. 5. Squeeze your glutes at the top then reverse the movement by hinging at the hips and bending your knees to lower the dumbbell back towards the ground, keeping the dumbbell close to your body to minimize stress on your lower back. 6. Engage your core throughout the movement to ensure your spine remains in a neutral position, while avoiding rounding or arching in your back. 7. Repeat for reps. Single Dumbbell Sumo Deadlift: ► MUSCLES WORKED: Glutes, Hamstrings, Legs, Lower Back, ► TYPE: Strength ► EQUIPMENT: Dumbbell ► EXPERIENCE: Intermediate Follow Us On Social Media: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / liveleantv   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   ► SNAPCHAT:   / bradgouthro   #sumodeadlift #gluteexercises #LiveLeanTV Business Enquiries: info@LiveLeanTV.com