How to do Tittibhasana or Firefly Pose скачать в хорошем качестве

How to do Tittibhasana or Firefly Pose

In this short workshop, I break down what elements are required for the arm balance known as tittibhasana, or firefly pose. Starting with the foundation and working up the body, I guide you through the most important ingredients for cooking up a nice titti! Time markers below! Join Move With Adell (https://adellbridgesyoga.vhx.tv/?camp...) for flows and classes with me that build up to this pose, plus a growing library of loads of new content! Time markers: 0:00 - What is tittibhasana? 0:59 - The fingers, hands, and wrists: what's happening, some modifications, and how they're used in this pose 3:35 - The arms and shoulders: creating a seat to sit on 4:58 - The role of the inner thighs: strength and mobility! How to build it. 6:32 - The role of the hip flexors: strength! How to build it. 8:30 - The hamstrings: they get in the way! What to do about it. 10:45 - The attitude of a learner: don't give up! 11:55 - Let's put it all together and try it! 12:58 - The importance of rest and taking breaks. ----- Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • Focused yoga flows of all lengths (10 minutes to 90!) • Meditations • Workouts • Guest Experts • Mini workshops and Anatomy discussions • and more!! ------ Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z ------ If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes: 🧠 For Essentials: AdellandZ ($600 discount) * 🧠 For R-Phase: AdellRPhase ($500 discount) * 🧠 For R&I package: AdellRandI (Additional $200 off) * https://zhealtheducation.com/ ------ 🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.* ------ To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsre... ——— *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-) ------ Follow me on Instagram:   / adellbridges   Check out my blog: https://adellbridgesyoga.com/blog