I Turned My ADHD Into A Superpower скачать в хорошем качестве

I Turned My ADHD Into A Superpower

Join me as I chat with Hannah, a therapist living in the UK who works with law enforcement and specializes in trauma therapy. Hannah herself has ADHD and is on the autism spectrum, receiving her diagnosis later in life. We have a candid, insightful conversation about her experiences as a neurodivergent entrepreneur and parent. Hannah shares how embracing her diagnosis empowered her to implement helpful strategies for focusing, planning, and self-care. She offers sage advice for others wondering if they too may be neurodivergent. We also explore unique challenges those of us with ADHD and autism face around sensory issues, social dynamics, emotional regulation, and more. I appreciated Hannah's warm, relatable presence and thoughtful perspectives. Viewers will come away with a deeper understanding of these often misunderstood conditions, as well as practical tips for thriving with ADHD or autism. In this episode, you will be able to: Discover effective strategies for managing ADHD in adults, and take control of your life. Uncover the benefits of digital therapy programs for ADHD and autism, and revolutionize your approach to mental health. Explore coping mechanisms tailored to adults with ADHD, and unlock your full potential. My special guest is Hannah Hannah, a therapist specializing in trauma psychology, joins Reid in this episode to share her journey of being diagnosed with ADHD and being on the autistic spectrum in her late 40s. Alongside pursuing her doctorate, she has worked extensively with the emergency services and law enforcement, offering unique insights into the impact of trauma on professionals in these fields. Hannah's personal experience and professional expertise shed light on coping mechanisms for ADHD, the benefits of digital therapy programs, and the intricate intersection of neurodivergence and trauma. Her candid and relatable approach provides valuable perspectives for adults seeking strategies to manage ADHD and navigate the complexities of neurodivergent identities. The resources mentioned in this episode are: Visit www.Hannahashwell.co.uk to learn more about Hannah Ashwell's work in wealth and wellness. Follow Hannah Ashwell on Facebook at Hannah Ashwell Wealth and Wellness for updates and insights on her work. Connect with Hannah Ashwell on Instagram for more content and updates on her journey in wealth and wellness. Connect with me here:    / @aspergersstudio      / @aspergersstudio     / aspergersstudio     / insidetheaspergersstudio     / reidmiles   https://aspergersstudio.com/