Beginner Pilates Hypermobility Exercise Session - Gentle & Adaptable Movements for hEDS & HSD скачать в хорошем качестве

Beginner Pilates Hypermobility Exercise Session - Gentle & Adaptable Movements for hEDS & HSD

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... 👉 HAPPY HYPERMOBILE HIPS COURSE: https://sheldrakepilates.com/happy-hi... Pilates for Hypermobility Beginners 🌟 Hey friends! I'm Nicole, and welcome to Pilates for Hypermobility! In this episode, we're diving into beginner-level Pilates exercises specifically designed for those with hypermobility. These exercises will not only help you get started but will also ensure you focus on your breath and quality over quantity. I'll guide you through each move, from pelvic tilts to articulated bridges, keeping your core engaged and your spine moving in every direction. Perfect for enhancing your strength and flexibility, we'll finish off with some gentle twists and stretches. Don't forget to check out my 'Core Exercises for Hypermobility' video for deeper breath and core coordination. Let's move mindfully together! 00:00 Introduction to Pilates for Hypermobility 01:03 Getting Started: Breathing and Pelvic Tilts 02:57 Core Activation: Tabletop Leg Lifts 03:49 Building Strength: Articulated Bridge 04:41 Upper Body Focus: Curl-Ups 05:32 Spinal Mobility: Knee Sways and Extensions 07:00 Side Bends and Mermaid Position 08:12 Final Stretches and Cool Down 09:06 Conclusion and Next Steps 🧠Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.