Core Exercises for Hypermobility: START HERE скачать в хорошем качестве

Core Exercises for Hypermobility: START HERE

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... In this video, I'm sharing my number one core exercise specifically for those with hypermobility. This challenging yet super effective workout will help you build a deeper core connection, supporting your shoulders, hips, and overall body. All you'll need is a light weight or an object like a book to rest on your belly as you join me on your mat, couch, or bed. We're going to focus on breathing, core engagement, and reducing compensations from other muscles. Let me know in the comments how it went for you and if you have any questions. Can't wait to hear from you! See you in the next video! 00:00 Introduction to Pilates for Hypermobility 00:14 The Ultimate Core Exercise for Hypermobility 00:45 Preparing for the Core Exercise 01:22 Breathing Techniques and Core Engagement 02:43 Using Weights for Enhanced Core Connection 04:50 Combining Breath with Movement 05:30 Conclusion and Next Steps 👉 HAPPY HYPERMOBILE HIPS COURSE: https://sheldrakepilates.com/happy-hi... 🧠Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.