Adapting for Hypermobile Shoulders - Ulnar Nerve Glide скачать в хорошем качестве

Adapting for Hypermobile Shoulders - Ulnar Nerve Glide

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... Hey there! Ever ditched your nerve glides because they were agony? Fear not, because we're making them friendly for humans with hypermobile bodies! 🤸‍♀️ In this fun episode, discover the amazing 'Stop Snake' ulnar nerve glide with tips on making it work without triggering those pesky symptoms. Perfect for anyone with thoracic outlet syndrome or hypermobile shoulders. Tune in, try 1-3 reps a day, and wave goodbye to shoulder tension! 🐍✋ 00:00 Introduction to Nerve Glides 00:32 Understanding Nerve Glides for Hypermobile Bodies 00:50 The Ulnar Nerve Glide: Stop Snake Exercise 01:06 Adapting the Exercise for Hypermobile Individuals 03:02 Step-by-Step Guide to Stop Snake Exercise 04:06 Tips for Practicing the Exercise 05:00 Conclusion and Feedback Request Shoulder pain relief exercises Daily shoulder mobility exercises 👉 HAPPY HYPERMOBILE HIPS COURSE: https://sheldrakepilates.com/happy-hi... 🧠Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.