Shoulder Proprioception Exercises with a Resistance Band Wrap for Hypermobility скачать в хорошем качестве

Shoulder Proprioception Exercises with a Resistance Band Wrap for Hypermobility

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... Hello! In this video, we dive into enhancing body awareness and proprioception for individuals with symptomatic joint hypermobility using a resistance band wrap. We focus on exercises for your shoulders, ribcage, and neck, showing you how to use the band for better sensory feedback. Follow along to learn how to stabilize your shoulders and ribcage while performing various movements. If you're interested in a comprehensive course on proprioception using resistance bands, drop a comment below. Check out the links for more programs and see you in the next video! 00:00 Introduction to Resistance Band Wraps 00:30 Setting Up Your Resistance Band 00:58 Wearing the Resistance Band 02:02 Neck and Shoulder Awareness 03:05 Spinal Rotation Exercises 03:59 Rib Cage Positioning 05:02 Course Announcement and Conclusion 👉 HAPPY HYPERMOBILE HIPS COURSE: https://sheldrakepilates.com/happy-hi... 🧠Learn more at https://sheldrakepilates.com/pilates-... Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs. Pilates for hypermobility Shoulder stability and mobility exercises Neurogenic thoracic outlet syndrome exercises shoulder pain relief exercises