I’ve Never Cried on Leg Day… Until This Workout скачать в хорошем качестве

I’ve Never Cried on Leg Day… Until This Workout

This leg day nearly broke me. Hamstrings and glutes took over — cramps, shaking, no mercy. Arnold Split Arms & Shoulders | Training With the Homie-    • Arnold Split Arms & Shoulders | Training W...   TikTok/Instagram: @kaynenhernandez Hated every second of this leg day… which probably means it worked. Focused this session on hamstrings and glutes while being careful with a lingering quad issue. Still squatted smart, then went all in on hip thrusts / glute drive and hamstring curls until everything started cramping. This workout breaks down adjusting training around pain, pushing intensity without being reckless, and why hamstring-focused leg days can be just as brutal as quad-dominant ones. Legs were shaking, glutes were fried, and walking afterward was a problem. If you’re training legs, building hamstrings and glutes, or learning how to push through tough workouts while listening to your body, this one’s for you. #legday, #hamstringworkout, #gluteworkout, #gymmotivation, #fitnessmotivation #naturalbodybuilding