Arnold Split Arms & Shoulders | Training With the Homie скачать в хорошем качестве

Arnold Split Arms & Shoulders | Training With the Homie

Back in the gym with the homie, running the Arnold split. Arms and shoulders today — and this one burned fast. Pull Day Wasn’t the Plan… Then These Sets Cooked My Back-    • Pull Day Wasn’t the Plan… Then These Sets ...   TikTok/Instagram: @kaynenhernandez Back in the gym running the Arnold split, training arms and shoulders with a training partner at Crunch Fitness. Starting with heavy shoulder work, then moving into rear delts, biceps, triceps, and forearms to finish the session. High volume, controlled reps, and chasing a full pump instead of just ego lifting. This workout breaks down why the Arnold split has been working lately, how training with a partner changes intensity, and why switching routines can help avoid burnout. A raw, real gym session focused on consistency, discipline, and enjoying the process. If you’re building arms, experimenting with workout splits, or looking for motivation to stay consistent, this one’s for you. #armsandshoulders, #arnoldsplit, #bodybuilding, #hypertrophytraining, #nattytraining