This Arm Day BLEW UP My Arms (10/10 Pump) скачать в хорошем качестве

This Arm Day BLEW UP My Arms (10/10 Pump)

10/10 arm day… my arms were on fire. The pump was actually insane. Leg Day With My Dad… After Already Destroying My Legs-    • Leg Day With My Dad… After Already Destroy...   TikTok/Instagram: @kaynenhernandez This was a full arms and shoulders workout, and honestly one of the best arm days I’ve had. The pump was insane — biceps, triceps, and forearms were all burning by the end. I focused on building every part of the arms: brachialis, long head, short head, plus side delts and rear delts for a complete upper body look. Added in drop sets, controlled reps, and intensity to really push growth. Right now I’m cutting down to 170 for competition, so every workout matters. Strength, conditioning, and aesthetics all coming together. If you’re trying to build bigger arms, get a better pump, or stay consistent in the gym, this is the type of workout you need. #armworkout, #armday, #bicepsworkout, #tricepsworkout, #forearmworkout, #shoulderworkout, #insanepump, #bodybuildingarms