Mike Mentzer | Back Workout | Heavy Duty Series скачать в хорошем качестве

Mike Mentzer | Back Workout | Heavy Duty Series

Gainers Paradise S1 E35: The entire world of bodybuilding changed the moment Dorian Yates and Mike Mentzer teamed up to train Heavy Duty style. 👇👇👇 ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started: gainersparadise@gmail.com ------------------------------------------------------------------------------------------------- Mike Mentzer had been, for nearly a decade, refining his philosophy of training and passing on his training techniques and methods to the masses when Dorian and Mike's paths crossed. Dorian just took second at the 1991 Mr. Olympia and was in the off-season at 275lbs when he and Mike met at Gold’s Gym, Venice, in California for their first workout together. The first workout happened to be a biceps workout but what made it special was this was the first time a top-level bodybuilder publicly adopted another’s training methods to scale up his gains and make a dramatic improvement to ready himself for next year’s competition season. It was also the first time a bodybuilder of this caliber fully adopted the one-set-to-failure per body part workout model in such a disciplined structure. Well, these workouts together didn’t disappoint. From the first workout Dorian grew…literally overnight. From there, Yates implemented this style of training into each body part and workout cycle. Over time Dorian put on so much lean mass training this way, that in the off-season he weighed in at a massive 310lbs (140kg), and his peak Olympia condition competition weight shot up to nearly 270lbs (123kg) with an estimated 3% body fat. Dorian went on to win 6 Olympia’s and numerous other pro shows and make his mark as one of the greatest champions the sport had ever seen. Mike continued his mission of properly educating the bodybuilding world the proper ways to train and grow muscle with his Heavy Duty style methods. Now, on to the workout... || The Back Workout || Mike Mentzer Back Workout Heavy Duty Series MISSION: Master the foundations and principles of the Heavy Duty training system to create the most muscle possible with the precise amount of effort. TECHNIQUE: Again, as with the previous videos, the pace of the reps and the workout is essential to getting everything you can from this training style. That pace consists of a 2-3 count in the concentric phase of the exercise, a 1-2 count in the contracted phase of the movement, and a 3-4 count in the eccentric phase of each rep. Totaling between 6-8 seconds per rep. Here’s the full workout breakdown: Warmup (not shown in the video): 2 sets of underhand pulldowns (12 reps, 7 reps) 2 Sets Pre-exhaust Straight Arm Pulldowns superset with Underhand Pulldowns (6-10 reps) 2 Sets Bent Over Barbell Rows (6-10 reps) That’s it! DONE! INTENTION: The goal is to create more by connecting more on less. The answer to growth is not to spend endless hours in the gym thinking that more is better. Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire. Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining! P.S. If you tried the Heavy Duty Back Workout outlined above and in the video, comment below and let me know how it went and what you liked most about it. ------------------------------------------------------------------------------------------------- ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started: gainersparadise@gmail.com ------------------------------------------------------------------------------------------------- GET YOUR GEAR HERE: Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) ------------------------------------------------------------------------------------------------- ABSOLUTELY NECESSARY SUPPLEMENTS: Pre-workout, Intra-workout, Post-workout, and Protein needs https://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatine https://amzn.to/2Dz7Knr (affiliate) Glutamine https://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogens https://gainersparadise.isagenix.com/ (affiliate) ------------------------------------------------------------------------------------------------- FOLLOW: Instagram   / paulkrueger   SnapChat   / therealpaulk   Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise/nutrition program. Train and eat at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.